RecipeDB

Cooking in progress....

Simple Irish Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3811
Energy (kCal)292.721
Carbohydrates (g)66.333
Total fats (g)2.4984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place carrots, leek, parsley, celery and soup mix (optional) in stock or soup pot. | 2. Cover with cold water just so all veg are floating. | 3. Bring to boil, and add stock cubes, and spices. | 4. Simmer until vegetables are very soft. | 5. Taste and season, adjust flavour as per your taste. | 6. If adding pasta, do this now and boil until pasta is well cooked. | 7. Serve with potatoes in warm bowls. | 8. Whole boiled potatoes are traditionally placed in soup at time of serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    leek 2 chopped green 108.58 25.186999999999998 2.67 0.534
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    parsley 1 bunch chopped - - - -
    chicken stock cube 4 -5 - - - -
    vegetable bouillon cube 3 -4 - - - -
    thyme 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    sage 1 teaspoon ground - - - -
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pasta 1 cup - - - -
    salt pepper - - - -
    water - - - -
    potato boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition