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Herring Fillets in Oatmeal With Apples and Rhubarb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.699
Energy (kCal)610.92
Carbohydrates (g)91.9832
Total fats (g)22.5288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry the fillets. Remove bones if any. | 2. Chop oatmeal in food processor to reduce size if desired. | 3. Dredge herring fillets in flour, dip in beaten egg, coat evenly with oatmeal. | 4. Heat thin layer of oil in a skillet. Fry fillets until golden brown and cooked throughout. Drain on paper towel and keep warm. | 5. Meanwhile, core but do not peel the apples. Slice thinly. Melt butter in another pan and fry apple slices until just softened. Serve with fish. | 6. Meanwhile, cook rhubarb in 3/4 cup cold water until just soft. Puree and serve as a garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring fillet 8 - - - -
    flour - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    cooking oil - - - -
    apple 2 130.0 34.525 0.65 0.425
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    rhubarb 1 25.62 5.5388 1.0979999999999999 0.244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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