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Lamming' Clan Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)337.7906
Energy (kCal)5681.0997
Carbohydrates (g)418.9924
Total fats (g)306.7102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown your lamb cubes with 1/4 of butter, a double pinch of garlic, pepper, single pinch of salt, pinch of parsley over medium heat. Lightly saute the mixture in whiskey sauce. Once browned nicely, remove meat, add mushrooms, bell peppers and onions and half cook. Add the veggies, half cook, add all spices, water, and meat. Cook and flavor to taste. Use flour and corn starch, if thicker broth is desired. Sprinkle cinnamon lightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 3 cut 3633.336 0.0 229.703 293.7967
    celery 3 pieces diced - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    yellow bell pepper 1 cup diced 100.8667 0.0 22.44 0.5667
    barley 1 cup 704.0 155.44 19.82 2.32
    mushroom 2 lbs 308.4432 61.5979 20.320999999999998 4.4452
    bok choy 1/4 cup 100.8667 0.0 22.44 0.5667
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    irish whiskey 4 ounces 100.8667 0.0 22.44 0.5667
    red potato 4 cups 420.0 95.4 11.34 0.84
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    baby corn 1/8 cup 75.7375 15.409 1.9546 0.9836
    bamboo shoot 6 chopped 244.62 47.111999999999995 23.555999999999997 2.718
    water chestnut 8 diced 100.8667 0.0 22.44 0.5667
    bean sprout 1/2 cup 100.8667 0.0 22.44 0.5667
    baby carrot 1/4 cup slivered - - - -
    sage - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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