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Irish Boiled Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)345.3356
Energy (kCal)3028.5163
Carbohydrates (g)98.1295
Total fats (g)132.844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place an 8- to 10-quart stove-top covered casserole on the burner and add the beef, beer, water, bay leaves, peppercorns, parsley, and salt. | 2. Heat a frying pan and add the butter or olive oil. Saute the garlic, leeks, and yellow onion for a few minutes and add to the casserole. Cover the pot and simmer gently for 3-1/2 hours, or until the meat is very tender. (This will normally take about 1 hour per pound of brisket.) In the last 25 minutes of cooking, add the carrots and red potatoes. In the last 15 minutes of cooking, add the turnips, cabbage, salt and pepper. | 3. If the vegetables are not done to your liking, cook them longer, but do not overcook. Remove the toothpicks from the cabbage before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 3 1/2 2460.78 0.0 328.9507 117.0061
    lager beer 2 bottles - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    black peppercorn 10 - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    salt 2 teaspoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 3 peeled sliced - - - -
    leek 2 cups chopped rinsed 108.58 25.186999999999998 2.67 0.534
    yellow onion 1 peeled sliced - - - -
    carrot 3/4 cut 22.14 5.1732 0.5022 0.1296
    red potato 3/4 lb 238.1363 54.091 6.4297 0.4763
    turnip 1 peeled quartered 17.08 3.9223 0.5489999999999999 0.061
    green cabbage 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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