RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.4344
Energy (kCal)	982.0193
Carbohydrates (g)	195.4645
Total fats (g)	18.5735
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1698
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.6246
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9139
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.0042
Proline (g)	0.4389
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.4125
Adjusted Protein (g)	0.0000
Cystine (g)	0.2170
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	28.4580
Copper, Cu (mg)	0.5845
Maltose (g)	0.0000
Zinc, Zn (mg)	2.7484
Total lipid (fat) (g)	18.5735
Vitamin K (phylloquinone) (g)	1.4327
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	113.7600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	784.9683
Energy (kcal)	982.0193
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1364
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3223
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	168.5993
Folic acid (g)	59.9733
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0347
Lutein + zeaxanthin (g)	292.7533
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	1.0053
Valine (g)	0.6529
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	72.4207
Fatty acids, total saturated 16:0 (g)	2.3463
Carbohydrate, by difference (g)	195.4645
Vitamin D (IU)	67.6933
Fructose (g)	1.8315
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.0364
Tyrosine (g)	0.4173
Potassium, K (mg)	482.8027
Fatty acids, total saturated 12:0 (g)	0.0024
Vitamin A, RAE (g)	230.0883
Serine (g)	0.7040
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5524
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0449
Histidine (g)	0.2724
Isoleucine (g)	0.5079
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	4.8979
Water (g)	44.2094
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	1.0400
Sodium, Na (mg)	217.0813
Iron, Fe (mg)	3.8296
Energy (kJ)	4109.6217
Ash (g)	3.2404
Caffeine (mg)	0.0000
Glycine (g)	0.4905
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	6.2620
Fatty acids, total polyunsaturated (g)	6.5908
Vitamin E (alpha-tocopherol) (mg)	0.8682
Sucrose (g)	156.0240
Vitamin B-6 (mg)	0.5339
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.6587
Vitamin D3 (cholecalciferol) (g)	1.6587
Lysine (g)	0.5845
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.1420
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5519
Folate, food (g)	53.7867
Fatty acids, total saturated 20:1 (g)	0.0393
Fatty acids, total monounsaturated (g)	7.4333
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	159.3617
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	3.4225
Vitamin B-12 (g)	1.4503
Calcium, Ca (mg)	273.4320
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5770
Glutamic acid (g)	1.7302
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	229.4133
Leucine (g)	0.8499
Folate, DFE (g)	156.0533
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	4.6578
Tryptophan (g)	0.1713
Threonine (g)	0.4443
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.4571
Protein (g)	13.4344
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	7.2427
Betaine (mg)	0.3150
Phosphorus, P (mg)	364.8387
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Mix all filling ingredients together well. | 3. Using a teaspoon, carefully distribute filling mixture into pastry-lined muffin cups. | 4. Fill each pastry cup 3/4s of the way full. | 5. The amount needed does vary because there is no standard to the size of mini-muffin cups (mine are just about the smallest I've seen and I use about a 3/4 tsp of filling per tassie). | 6. Bake for 20-25 minutes. | 7. Immediately, and very carefully using the tip of a pointed knife, gently knudge out each tassie out of its cup and transfer to a rack to cool. | 8. If they cool in the pan too long, they are more difficult to remove. | 9. Your first couple may break (those are the ones I eat on the spot- the rewards of making them!), but you will soon learn just the right 'move' to remove them perfectly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pecan	1/2	cup	chopped	143.1733	26.831999999999997	2.9467	3.016
brown sugar	3/4	cup		627.0	161.8485	0.198	0.0
butter	1 1/2	tablespoons	melted	128.25	5.8927	4.0072	10.8
egg	1			71.5	0.36	6.28	4.755
vanilla	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
salt	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pecan Tassies