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COLCANNON

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1101
Energy (kCal)970.39
Carbohydrates (g)64.59
Total fats (g)71.302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low. Cover and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Season the potatoes with salt, and mash with butter, sour cream, egg and milk. | 2. Preheat oven to 350 degrees. Grease a 2-quart casserole. | 3. Heat 1 tablespoon butter in a skillet over medium heat. Add cabbage, leeks and onion until the cabbage is tender and the onion is translucent, about 10 minutes. Add more butter if needed. Crush 2 bouillon cubes into the cabbage mixture, and stir to blend and dissolve the cubes. Stir cabbage mixture to potato mixture until thoroughly combined, and spoon into the prepared casserole. | 4. Bake in the preheated oven for 40 minutes. Top with cheddar cheese, and return to oven until the cheese melts; about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled quartered - - - -
    salt 1/2 teaspoon - - - -
    butter 6 tablespoons cut 513.0 23.570999999999998 16.029 43.2
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    egg 1 71.5 0.36 6.28 4.755
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    butter 1 tablespoon 513.0 23.570999999999998 16.029 43.2
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    leek 1 54.29 12.5935 1.335 0.267
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chicken bouillon cube 2 - - - -
    cheddar cheese 1/2 cup shredded - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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