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Irish Countryside Shephard's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.2666
Energy (kCal)2827.4605
Carbohydrates (g)180.174
Total fats (g)170.86
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground sirloin and drain add onions and garlic and cook five minutes. | 2. Mix together herbs, tomato sauce and gravy and pour over beef and mixed vegetables in a casserole dish. | 3. in beef stock and water boil potatoes and rutagabagas together cook about 30 minutes until tender Mash with cream and butter. | 4. Mix in cheese and spread over meat mixture. | 5. bake on 350 for 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    tomato sauce 1 can - - - -
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    sage 2 tablespoons - - - -
    rosemary 2 tablespoons 4.454 0.7038 0.1125 0.1992
    chervil 2 tablespoons 9.006 1.8658 0.8816 0.1482
    vegetable 2 cups mixed 218.12 49.476000000000006 8.777999999999999 0.532
    beef gravy 2 cups 246.98 22.4146 17.475 10.9976
    potato 1/2 peeled cubed - - - -
    rutabaga 1/2 lb peeled cubed 83.9147 19.5499 2.4494 0.3629
    beef stock 1 can 207.4 22.6005 7.6555 9.7905
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    butter 1/2 cup 684.0 31.428 21.372 57.6
    cheddar cheese 1 cup shredded - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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