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Zesty Jalapeno Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2124
Energy (kCal)7.2625
Carbohydrates (g)1.6652
Total fats (g)0.0516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl add AVOCADOS halved & peeled, JALAPEÑOS quartered & chopped, ONION chopped. Quarter LIME & squeeze 3 LIME quarters over ingredients. Add GARLIC POWDER, SALT & PEPPER to taste. Mix until all ingredients are blended. Don't mix too long; it's good to have some texture and larger bits of AVOCADO. Transfer into a smaller bowl. Squeeze remaining quarter of lime over top of guac to cover any part exposed to air. Cover with plastic wrap and chill until ready to serve. | 2. Enjoy with chips and share! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    jalapeno 2 3.2625 0.7312 0.1024 0.0416
    onion 1 tablespoon 4.0 0.934 0.11 0.01
    lime 1 - - - -
    garlic powder - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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