RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	33.3517
Energy (kCal)	1547.228
Carbohydrates (g)	295.3765
Total fats (g)	40.8328
Fatty acids, total saturated 20:0 (g)	0.0069
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3616
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1685
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.2546
Tocopherol, beta (mg)	0.0135
Lactose (g)	0.0119
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.0872
Tocopherol, delta (mg)	0.0402
Arginine (g)	2.1814
Proline (g)	0.8536
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2156
Adjusted Protein (g)	0.0000
Cystine (g)	0.3969
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	27.1984
Copper, Cu (mg)	2.2183
Maltose (g)	0.0119
Zinc, Zn (mg)	4.8765
Total lipid (fat) (g)	40.8328
Vitamin K (phylloquinone) (g)	11.8190
Cholesterol (mg)	373.0500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	117.0200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	555.3400
Energy (kcal)	1547.2280
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3430
Fatty acids, total saturated 14:1 (g)	0.0076
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6071
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0019
Sugars, total (g)	202.1072
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0351
Vitamin C, total ascorbic acid (mg)	10.5600
Lutein + zeaxanthin (g)	437.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0484
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1873
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	181.1920
Fatty acids, total saturated 16:0 (g)	5.2826
Carbohydrate, by difference (g)	295.3765
Vitamin D (IU)	78.0600
Fructose (g)	0.0119
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.9198
Tyrosine (g)	0.8124
Potassium, K (mg)	2798.6500
Fatty acids, total saturated 12:0 (g)	0.0015
Vitamin A, RAE (g)	146.5700
Serine (g)	1.2935
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0222
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0015
Fatty acids, total saturated 22:0 (g)	0.0085
Fatty acids, total saturated 14:0 (g)	0.1194
Histidine (g)	0.5396
Isoleucine (g)	0.9423
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	7.3652
Water (g)	143.5179
Fatty acids, total saturated 8:0 (g)	0.0035
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	14.9600
Sodium, Na (mg)	2144.6200
Iron, Fe (mg)	9.9805
Energy (kJ)	6475.4820
Ash (g)	15.2294
Caffeine (mg)	0.0000
Glycine (g)	1.0310
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	14.1146
Fatty acids, total polyunsaturated (g)	14.7391
Vitamin E (alpha-tocopherol) (mg)	1.3596
Sucrose (g)	0.0119
Vitamin B-6 (mg)	1.2998
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.9180
Vitamin D3 (cholecalciferol) (g)	1.9180
Lysine (g)	1.0055
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.1532
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0062
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8461
Folate, food (g)	117.0200
Fatty acids, total saturated 20:1 (g)	0.0683
Fatty acids, total monounsaturated (g)	14.7634
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0197
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0670
Choline, total (mg)	322.9640
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	7.9685
Vitamin B-12 (g)	0.7765
Calcium, Ca (mg)	767.2760
Fatty acids, total saturated 10:0 (g)	0.0045
Galactose (g)	0.0119
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.0682
Glutamic acid (g)	3.5546
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	6.4600
Vitamin E, added (mg)	0.0000
Retinol (g)	143.0700
Leucine (g)	1.5992
Folate, DFE (g)	117.0200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	22.8192
Tryptophan (g)	0.3476
Threonine (g)	0.8382
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.9145
Protein (g)	33.3517
Cryptoxanthin, beta (g)	10.1100
Fatty acids, total saturated 18:1 undifferentiated (g)	14.3256
Betaine (mg)	0.3030
Phosphorus, P (mg)	1096.7860
Tocopherol, gamma (mg)	0.4761

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat Oven to 375°F. | 2. grease a 2 quart Casserole. | 3. into a mixing bowl, shift flour, sugar, salt and baking powder. | 4. cut in butter w/ pastry cutter (or 2 knives scissor fashion), until like course cornmeal. | 5. Stir in raisins. | 6. In separate bowl combine buttermilk, egg and baking soda. | 7. stir into flour mixture until just moistened. | 8. turn onto lightly floured surface,. | 9. Knead lightly until smooth. | 10. shape into ball and place in casserole. | 11. Make 4 inch cross 1/4 inch deep. | 12. brush with egg yolk. | 13. bake 1 hour cool in pan for 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	4	cups		-	-	-	-
sugar	1/4	cup	granulated	79.95	15.002	2.5025	1.248
salt	1	teaspoon		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
butter	1/4	cup	unsalted	342.0	15.714	10.686	28.8
raisin	2	cups		996.6	262.416	11.187000000000001	1.518
buttermilk	1 1/3	1/3		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
egg yolk	1			54.74	0.6103	2.6962	4.5118

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kitty's Irish Soda Bread