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Irish Coddled Pork With Cider

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)390.0246
Energy (kCal)2256.3478
Carbohydrates (g)54.3451
Total fats (g)39.9085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter in a casserole dish until sizzling, then fry the pork for 2-3 mins on each side until browned. Remove from the pan. | 2. Tip the bacon, carrot, potatoes and rutabaga into the pan, then gently fry until slightly coloured. | 3. Stir in the cabbage, sit the chops back on top, add the bay leaf, then pour over the cider and stock. | 4. Cover the pan, then leave everything to gently simmer for 20 mins until the pork is cooked through and the vegetables are tender. | 5. Serve at the table spooned straight from the dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 ounce 80.7975 3.7124 2.5246 6.803999999999999
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    bacon 8 slices smoked cut 289.28 2.4192 20.4032 21.6704
    potato 4 cut - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    rutabaga 1 cut 51.8 12.068 1.5119999999999998 0.22399999999999998
    cabbage 1 cut 22.25 5.162000000000001 1.1392 0.08900000000000001
    bay leaf 2 - - - -
    cider 1 cup 50.19 2.2227 0.0 0.0
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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