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Irish Lemon Cauliflower & Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7844
Energy (kCal)479.689
Carbohydrates (g)51.1434
Total fats (g)29.3505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet, add onions ginger& salt. | 2. Stir fry over medium heat 2-3 minutes. | 3. Add 1 cup water and cauliflower, cover and steam 2 minutes. | 4. Add broccoli and continue steaming 2 minutes. | 5. Add lemon juice just before serving. | 6. Sprinkle with the lemon zest& serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 diced 64.0 14.944 1.76 0.16
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    salt 1 teaspoon - - - -
    cauliflower 3 cups 80.25 15.9537 6.1632 0.8988
    broccoli 3 cups 92.82 18.1272 7.6986 1.0101
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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