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Irish Lemon Cauliflower & Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3505
Energy (kCal)479.689
Carbohydrates (g)51.1434
Protein (g)15.7844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 diced 64.0 14.944 1.76 0.16
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    salt 1 teaspoon - - - -
    cauliflower 3 cups 80.25 15.9537 6.1632 0.8988
    broccoli 3 cups 92.82 18.1272 7.6986 1.0101
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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