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The Best Guacamole In The World

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6378
Energy (kCal)70.924
Carbohydrates (g)16.1454
Total fats (g)0.4183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. chop everything really well and add the peeled and seeded avacados and mix and mash well. | 2. Then add the lemon and then the salt to taste. | 3. Mix well and put in tight container. | 4. Chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 - - - -
    garlic 3 teaspoons minced minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    cilantro 5 tablespoons chopped 1.15 0.1835 0.1065 0.026000000000000002
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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