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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In hot oil in Dutch oven, brown beef cubes well on all sides. Remove and set aside. | 2. Add chopped onions and celery to Dutch oven and saute until tender - about 8 minutes. | 3. Return beef to pan. | 4. Add garlic, tomato sauce, wine, bouillon cubes, salt, pepper,thyme, bay leaf and 2 cups water. | 5. Bring to boil. Reduce heat and simmer, covered for 1 1/4 hours. | 6. Add vegetables and simmer, covered for 1 hour longer or until tender. | 7. Remove from heat. | 8. Mix flour with 2 Tbls. of cold water and stir into beef mixture. | 9. Simmer, 10 minutes, until slightly thickened. | 10. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	6	tablespoons		-	-	-	-
steak	3	lb	cut round	1672.8038	0.0	294.3047	46.1041
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
garlic clove	1		chopped	-	-	-	-
tomato sauce	1	can		-	-	-	-
red wine	1	cup		-	-	-	-
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
salt	2	teaspoons		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
thyme	1/8	teaspoon	dried	0.10099999999999999	0.0245	0.0056	0.0017
bay leaf	1			-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
potato	6		halved	-	-	-	-
carrot	6		cut	150.06	35.0628	3.4038	0.8784
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.