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Boston Brown Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.4609
Energy (kCal)2867.092
Carbohydrates (g)622.1928
Total fats (g)35.845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flours, conrmeal, baking powder, saltand soda in a large bowl | 2. stir in buttermilk, molasses, shortening and raisins until very well mixed. | 3. Spoon batter into 4 well greased1 pound vegetable or fruit cans. | 4. Cover with foil and tie with a string. | 5. Place cans on rack in a dutch oven or large saucepan. | 6. pour boiling water until halfways up sides of cans. | 7. cover and simmer for 3 hours. | 8. pour in more water if nessacary. | 9. remove from dutch oven and remove foil. | 10. cool in cans for 10 minutes then invert cans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    rye flour 1 cup 416.0 87.8464 20.3648 2.8416
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1 teaspoon - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    buttermilk 2 cups - - - -
    molasses 3/4 cup 732.975 188.8801 0.0 0.2528
    vegetable shortening 2 tablespoons melted 230.4 0.0 0.0 25.6
    raisin 1 cup seedless 498.3 131.208 5.5935 0.759

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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