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Creamed Mint Peas and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9596
Energy (kCal)333.8225
Carbohydrates (g)31.2392
Total fats (g)16.0978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in medium saucepan. | 2. Add cold water to barely cover potatoes; add one teaspoon salt. | 3. Bring to boil over moderate heat; cook ten to fifteen minutes or until tender; drain. | 4. Meanwhile, separately cook peas according to package directions. | 5. Drain the peas, stir in the mint; keep warm until needed. | 6. Add milk and butter to potatoes; heat until bubbling. | 7. Combine flour and 1 tablespoon water; mix well. | 8. Add to potatoes; cook, stirring, until thickened. | 9. Add peas; mix well. | 10. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled diced - - - -
    salt 1 teaspoon - - - -
    green pea 1 package frozen - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    water 1 tablespoon 0.0 0.0 0.0 0.0
    mint 1 teaspoon chopped dried - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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