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Southern Cabbage Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6017
Energy (kCal)434.8165
Carbohydrates (g)13.7544
Total fats (g)41.5265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Step 1.) Cut Cabbage into quarters, removing the hard stem. Slice each quarter into 1-inch wide strips. | 2. Step 2.) In a large pot, add butter, olive oil, salt, pepper, & cabbage. | 3. Step 3.) Add in chicken broth and toss. | 4. Step 4.) Bring to a boil over medium-high heat. Cover and reduce heat to medium low. | 5. Step 5.) Simmer for 12-15 minutes, stirring occasionally until cabbage is tender. Do not overcook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 22.25 5.162000000000001 1.1392 0.08900000000000001
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    seasoning salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken broth 1 1/2 - 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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