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Leprechaun Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.2058
Energy (kCal)812.9065
Carbohydrates (g)90.1128
Total fats (g)37.5466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large stockpot over medium-high heat, melt butter. Add peas, lettuce and green onions. Saute vegetables until onions are translucent, stirring frequently. | 2. Add broth and bring to the boil. Reduce heat and simmer uncovered about 8 minutes, or until peas are tender. | 3. Puree mixture in blender in 1-cup batches. Return to pan. Add corn and continue cooking for 2-3 minutes, until thoroughly heated. | 4. Season with salt and pepper. | 5. Serve with a 1 tablespoon dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    green pea 1 package thawed frozen - - - -
    boston lettuce 1 chopped - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    chicken broth 5 cups reduced sodium - - - -
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    salt 1/4 teaspoon - - - -
    black pepper coarse ground - - - -
    cream 5 tablespoons sour 118.8 2.778 1.464 11.61

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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