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Quick & Easy Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.8993
Energy (kCal)1983.0683
Carbohydrates (g)161.9984
Total fats (g)57.9831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat Oven to 350F while preparing. Do not brown meat first. Use a 9X13 glass pan. | 2. Layer in one pound ground chuck and sprinkle with half the seasonings. | 3. Top with half the mushrooms and half the peas and carrots. | 4. Cover with half the mashed potatoes. | 5. Repeat steps 2-4 and top with shredded cheese. | 6. Cover with aluminum foil and bake approximately 45 minutes or until meat is visibly browned and potatoes have baked to a nice golden brown around the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 2 lbs lean ground 1269.3362 2.8107 191.5791 55.0348
    mushroom 8 ounces canned sliced 77.1106 15.3994 5.0802 1.1113
    pea carrot 16 ounces 172.3649 38.4646 9.8429 1.2247
    potato 4 cups mashed 462.0 104.94 12.3 0.54
    garlic 1/4 teaspoon ground 1.043 0.2314 0.0445 0.0035
    sage 1/4 teaspoon rubbed - - - -
    rosemary 1/4 teaspoon ground 0.2292 0.0362 0.0058 0.0103
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    salt pepper - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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