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Quick & Easy Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.9831
Energy (kCal)1983.0683
Carbohydrates (g)161.9984
Protein (g)218.8993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 2 lbs lean ground 1269.3362 2.8107 191.5791 55.0348
    mushroom 8 ounces canned sliced 77.1106 15.3994 5.0802 1.1113
    pea carrot 16 ounces 172.3649 38.4646 9.8429 1.2247
    potato 4 cups mashed 462.0 104.94 12.3 0.54
    garlic 1/4 teaspoon ground 1.043 0.2314 0.0445 0.0035
    sage 1/4 teaspoon rubbed - - - -
    rosemary 1/4 teaspoon ground 0.2292 0.0362 0.0058 0.0103
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    salt pepper - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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