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Irish Colcannon (Winter Vegetable Casserole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.8703
Energy (kCal)343.544
Carbohydrates (g)24.0684
Protein (g)14.2719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sliced - - - -
    parsnip 2 peeled sliced - - - -
    leek 2 - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    kale 1 7.84 1.4 0.6848 0.1488
    mace 1/2 teaspoon 4.0375 0.4292 0.057 0.2752
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parsley 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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