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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the beef into chunks and dice the onions and carrots. | 2. Toss the beef in the flour and fry quickly in hot fat. | 3. Remove the beef and fry the onions until transparent. | 4. Return the beef and add the carrots and the liquids. (Now is a good time to drink the extra Guinness and cider) :). | 5. Bring just to the boil. Reduce the heat and bring to a very gentle simmer. | 6. Cover closely, and cook for 1.5 to 2 hours. | 7. Check that the dish does not dry out. Add more water if necessary. | 8. Garnish with a little chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2 1/2			1122.6425	89.0176	50.0086	62.7092
onion	2			120.0	28.02	3.3	0.3
carrot	6			150.06	35.0628	3.4038	0.8784
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cider	1/2	cup		25.095	1.1114	0.0	0.0
guinness stout	1	cup		-	-	-	-
parsley sprig	1	parsley		-	-	-	-
			fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.