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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the potatoes and cook till tender. | 2. Finely chop the cabbage and cook in a little boiling water till tender. | 3. Chop the spring onions, the green and the white both, and boil them gently in the milk. | 4. Drain the poatoes, then mash them, seasoning well, using plenty of white pepper (start with 1/2 teaspoon). | 5. Add some salt. | 6. Beat the onions into the potato until they are soft and fluffy. | 7. Melt 2 oz of butter and toss the cabbage in it. | 8. Blend this into the potato mixture until all is a pale green fluff. | 9. Dish it up as it is, or it can be fried on both sides in butter or bacon fat until crisp and brown. | 10. Delicious served with bacon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2			-	-	-	-
cabbage	3/4			16.6875	3.8715	0.8544	0.0668
spring onion	8			-	-	-	-
milk	1/4			37.21	2.9158	1.9215	1.9947
butter	4	ounces		646.38	29.6995	20.1965	54.431999999999995
salt	1/2	teaspoon		-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.