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Onion Sauce (Sauce Soubise)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9269
Energy (kCal)649.0977
Carbohydrates (g)47.6662
Total fats (g)45.2752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter over a gentle heat. | 2. Add the onions and cook in a covered saucepan over a low heat until really soft but not browned. | 3. Season with salt and freshly ground pepper. Stir in the flour, add the milk and simmer gently for an additional 5 minutes until thickened. | 4. This sauce keeps for 3-4 days covered in the fridge. | 5. Variation: Onion and Mint Sauce. | 6. Add 2-3 tablespoons freshly chopped mint to the Onion Sauce before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced chopped 64.0 14.944 1.76 0.16
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flour 1/2 tablespoon 18.0712 3.9564 0.2938 0.0701
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream 1 ounce 93.5533 1.8852 1.0291 9.8316

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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