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Quick Corned Beef and Cabbage for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0518
Energy (kCal)204.375
Carbohydrates (g)15.6
Total fats (g)14.5335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in 8-inch skillet. | 2. Stir in cabbage, potatoes, water and salt. | 3. Cook over medium-high heat until liquid is absorbed and bottom is brown, 8 to 12 minutes. | 4. Sprinkle meat into skillet; turn mixture with wide spatula and cook until meat is hot, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cabbage 1 1/2 cups shredded 33.375 7.742999999999999 1.7088 0.1335
    potato onion 0.5 package refrigerated diced - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    beef 1 cup cooked corned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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