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Irish Lamb or Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)256.3248
Energy (kCal)4830.0345
Carbohydrates (g)154.1545
Total fats (g)352.4498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 6 ingredients. | 2. Pour over meat in a shallow dish. | 3. Cover and refrigerate for at least 6-8 hours. | 4. Drain meat, reserving marinade. | 5. Discard bay leaves. | 6. Heat oil in a Dutch oven over medium heat; brown meat in oil. | 7. Add consomme and reserved marinade; bring to a boil. | 8. Cover, reduce heat, and simmer 1 1/2 hours. | 9. Add carrots, onions, and potatoes; cover and cook another 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burgundy wine 1 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 2 - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    lamb 3 3633.336 0.0 229.703 293.7967
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    beef broth 2 cans undiluted 60.9 0.348 9.918 1.9140000000000001
    carrot 6 cut 314.88 73.5744 7.1424 1.8432
    onion 12 boiling 336.0 78.456 9.24 0.84
    potato 6 peeled halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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