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Irish Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.504
Energy (kCal)3306.5214
Carbohydrates (g)190.9421
Protein (g)358.5939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    roast blade 3 1/2 lbs bone 2221.3384 4.9187 335.2634 96.3109
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    carrot 2 cups cut 104.96 24.5248 2.3808 0.6144
    red potato 2 cups cut 210.0 47.7 5.67 0.42
    leek 2 cut washed cut - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    parsnip 1 cup cut 99.75 23.9267 1.5959999999999999 0.39899999999999997
    beef broth 2 cups 33.6 0.192 5.472 1.056
    stout beer 1 cup - - - -
    honey 1/2 cup - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    cold water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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