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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, salt, and pepper. Dredge roast in flour mixture. Save remaining flour mixture for gravy. | 2. Heat oil in large skillet or frying pan, and sear roast on all sides until well browned. | 3. In crockpot, layer vegetables, ale, and beef broth on the bottom, then meat, then honey, then onions, garlic, and thyme. Cook on low for 8-10 hours, or on high 4-5 hours. (Alternatively, roast in a 375°F oven for 2 1/2 hrs or until meat is very tender.). | 4. Mix water and reserved flour in bowl. Drain juices from crockpot into a saucepan. Bring to a boil, then add flour slurry. Cook on medium-high heat until thick and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
roast blade	3 1/2	lbs	bone	2221.3384	4.9187	335.2634	96.3109
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
carrot	2	cups	cut	104.96	24.5248	2.3808	0.6144
red potato	2	cups	cut	210.0	47.7	5.67	0.42
leek	2		cut washed cut	-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
parsnip	1	cup	cut	99.75	23.9267	1.5959999999999999	0.39899999999999997
beef broth	2	cups		33.6	0.192	5.472	1.056
stout beer	1	cup		-	-	-	-
honey	1/2	cup		-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
cold water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.