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Gaelic Steak Flambe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2723
Energy (kCal)387.9837
Carbohydrates (g)15.2796
Total fats (g)26.7313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat oven to 375 degrees. Have filets at room temperature. Sprinkle with black pepper. | 2. 2. Melt 2 tablespoons butter over medium-high heat in an ovenproof skillet. Saute shallots for a minute or two, then add the mushrooms. Continue cooking until the mushrooms are slightly brown and the shallots are soft. Remove and set aside. | 3. 3. Turn the heat up in the pan. Saute the steaks quickly on both sides (this should take between 2-5 minutes each side). | 4. The steaks should be nicely seared. | 5. Put them in the oven for 5-10 minutes to finish, depending upon the thickness of the steaks. Take them out when the internal temp reaches how well done you like your steaks. | 6. Remove the steaks from the oven and put on a plate. | 7. 4. Melt the other tablespoon of butter in another pan over low heat. Add the steaks. Sprinkle with a pinch of salt. | 8. Pour the whiskey over the steaks and ignite! | 9. When the flames die down, turn the steaks over for about 30 seconds. Remove and tent the steaks on a warm plate. | 10. 5. Add the shallots and mushrooms back to the pan with the whiskey and slowly add half and half. Turn up the temperature a bit. | 11. Add Worcestershire sauce and salt to taste. Stir and cook a few minutes to thicken sauce and pour over steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    shallot 2 chopped - - - -
    white mushroom 3 ounces sliced 18.7107 2.7726 2.628 0.2892
    filet beef 2 110.56299999999999 0.1701 16.6298 4.8421
    black pepper ground coarse - - - -
    salt - - - -
    irish whiskey 2 tablespoons - - - -
    half 3/4 cup - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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