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Peppery Corned Beef Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.4745
Energy (kCal)695.3056
Carbohydrates (g)36.3612
Total fats (g)35.9809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You can use fresh potatoes or buy the frozen, diced potatoes. If you use fresh or raw-frozen, blanch them in boiling, salted water (after they are diced) for 5 minutes (just tender). | 2. In a large, oven-safe skillet, heat lard and saute onions and garlic until onions start to take on color. | 3. Add pepper and blackening seasoning and tabasco, to taste(I use about 1 tsp!). | 4. Stir in the horseradish and worcestershire. | 5. Add the sherry and beef stock (with corn starch) to the pan and bring up to a simmer. Let simmer for about 2 minutes (juices will thicken). Add the meat and potatoes and check for seasoning. Let simmer until all ingredients are hot and potatoes have soaked up the liquid (10-15 minutes). | 6. Place pan in the oven under the broiler to crisp and brown to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled - - - -
    lard 2 tablespoons 230.912 0.0 0.0 25.6
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 5 chopped - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    blackening seasoning 2 teaspoons - - - -
    tabasco sauce - - - -
    beet horseradish sauce 2 tablespoons - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sherry 1/2 cup - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    beef 1/2 lb cooked corned shred 265.2006 0.0 52.2921 6.0973
    salt - - - -
    parsley - - - -
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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