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Festive Shrimp Creole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.342
Energy (kCal)1452.0672
Carbohydrates (g)35.6479
Total fats (g)76.4546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 12 inch skillet, cook bacon over medium heat until browned, stirring often. Remove bacon to paper towel to drain. | 2. To bacon fat in skillet, add garlic, celery, peppers and onion and cook over medium heat uncovered for about 15 minutes or until vegetables are very tender. | 3. Stir in tomatoes and clam juice; heat to boiling over high heat and reduce to medium and cook about 30 minutes or until liquid reduces. It depends on your taste as to how juicy you want this. | 4. Stir shrimp into vegetable mixture and cook 5 minutes or until shrimp turn opaque throughout, stirring frequently. | 5. Stir in lime juice, hot pepper sauce and crumbled bacon. | 6. Serve over a bed of fluffy rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    garlic clove 3 sliced - - - -
    celery rib 3 sliced - - - -
    green pepper 1 -2 sliced 0.0 0.0 0.0 0.0
    onion 1 cut sliced 60.0 14.01 1.65 0.15
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    clam juice 1 bottle - - - -
    shrimp 2 shelled deveined 643.7348 8.2507 123.3976 9.1574
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    pepper sauce 1/2 teaspoon - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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