RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.1818
Energy (kCal)	121.2868
Carbohydrates (g)	29.3275
Total fats (g)	2.3826
Fatty acids, total saturated 20:0 (g)	0.0243
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0770
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0265
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0131
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0320
Riboflavin (mg)	0.0401
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0232
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1315
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0593
Proline (g)	0.0521
Fatty acids, total polyunsaturated 18:1 t (g)	0.0265
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.9187
Adjusted Protein (g)	0.0000
Cystine (g)	0.0108
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.0198
Copper, Cu (mg)	0.1797
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4283
Total lipid (fat) (g)	2.3826
Vitamin K (phylloquinone) (g)	17.9178
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0737
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	34.6560
Folate, total (g)	5.2910
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0010
Vitamin A, IU (IU)	44.2900
Energy (kcal)	121.2868
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0132
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0124
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0010
Sugars, total (g)	18.0983
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.0630
Lutein + zeaxanthin (g)	0.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0515
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0023
Magnesium, Mg (mg)	73.3758
Fatty acids, total saturated 16:0 (g)	0.3792
Carbohydrate, by difference (g)	29.3275
Vitamin D (IU)	0.0000
Fructose (g)	2.0139
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0903
Tyrosine (g)	0.0263
Potassium, K (mg)	383.8020
Fatty acids, total saturated 12:0 (g)	0.0044
Vitamin A, RAE (g)	2.2010
Serine (g)	0.0359
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0345
Fatty acids, total trans-polyenoic 22:4 (g)	0.0073
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0619
Fatty acids, total saturated 22:0 (g)	0.0220
Fatty acids, total saturated 14:0 (g)	0.0493
Histidine (g)	0.0198
Isoleucine (g)	0.0367
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0073
Niacin (mg)	0.4336
Water (g)	6.4720
Fatty acids, total saturated 8:0 (g)	0.0033
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	5.8200
Sodium, Na (mg)	45.5304
Iron, Fe (mg)	2.6280
Energy (kJ)	507.2294
Ash (g)	1.3779
Caffeine (mg)	0.0000
Glycine (g)	0.0413
Fatty acids, total trans-polyenoic (g)	0.0055
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4655
Fatty acids, total polyunsaturated (g)	0.5883
Vitamin E (alpha-tocopherol) (mg)	1.1137
Sucrose (g)	11.2227
Vitamin B-6 (mg)	0.1902
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0011
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0548
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0010
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2048
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0023
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0389
Folate, food (g)	5.2910
Fatty acids, total saturated 20:1 (g)	0.0452
Fatty acids, total monounsaturated (g)	0.3827
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3222
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0055
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.4484
Fatty acids, total polyunsaturated 16:1 c (g)	0.0033
Fatty acids, total saturated (g)	0.7133
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	136.9154
Fatty acids, total saturated 10:0 (g)	0.0166
Galactose (g)	0.0189
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0405
Glutamic acid (g)	0.0948
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0596
Folate, DFE (g)	5.2910
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0053
Fiber, total dietary (g)	5.0882
Tryptophan (g)	0.0058
Threonine (g)	0.0274
Fatty acids, total polyunsaturated 18:1 c (g)	0.0983
Manganese, Mn (mg)	7.9272
Protein (g)	1.1818
Cryptoxanthin, beta (g)	12.9780
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3220
Betaine (mg)	0.1839
Phosphorus, P (mg)	26.3639
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix all the flavorings and spices together. | 2. Place the beef in a large bowl and rub all over with the spice and flavoring mixture. | 3. Cover and refrigerate. | 4. Rub in the mixture once or twice a day for a week; turn the beef as you repeat the rubbing in process. | 5. The spices and flavorings will now be mixed with the juices drawn from the beef. | 6. Tie up the meat firmly and place in a large pot. | 7. Rub in a last teaspoon of ground cloves. | 8. Cover with cold water to which a bottle of Guinness has been added. | 9. Simmer gently for 6 hours. | 10. Allow to cool in the cooking liquid. | 11. When cool, remove from the cooking liquid, place on a serving dish and cover with a weighted plate. | 12. Refrigerate until serving time. | 13. Serve cold, thinly sliced. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin tip roast	6		round	-	-	-	-
bay leaf	3		chopped	-	-	-	-
mace	1	teaspoon	ground	8.075	0.8585	0.1141	0.5505
clove	6		ground	34.524	8.2568	0.7522	1.6380000000000001
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
salt				-	-	-	-
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
black peppercorn	1	teaspoon	crushed	-	-	-	-
molasses	2	teaspoons		40.7208	10.4933	0.0	0.013999999999999999
brown sugar	2 1/2	teaspoons		28.5	7.3568	0.009000000000000001	0.0
salt	1/2	cup		-	-	-	-
saltpeter	2	teaspoons		-	-	-	-
guinness stout	1	bottle		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Spiced Beef