RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.38
Energy (kCal)	121.28
Carbohydrates (g)	29.32
Protein (g)	1.18
Fatty acids, total saturated (g)	0.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	5.08
Thiamin (mg)	0.03
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.09
Energy (kJ)	507.22
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	1.18
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.43
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.17
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.46
Glucose (dextrose) (g)	1.91
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	6.47
Choline, total (mg)	7.44
Vitamin A, RAE (g)	2.20
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	26.36
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	45.53
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	0.20
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.38
Vitamin A, IU (IU)	44.29
Energy (kcal)	121.28
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.92
Retinol (g)	0.00
Leucine (g)	0.05
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	29.32
Betaine (mg)	0.18
Selenium, Se (g)	4.01
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.03
Phenylalanine (g)	0.03
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.09
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.58
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.11
Lysine (g)	0.05
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.04
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	12.97
Valine (g)	0.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	383.80
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	34.65
Iron, Fe (mg)	2.62
Folate, total (g)	5.29
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	136.91
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	5.29
Fatty acids, total saturated 18:1 undifferentiated (g)	0.32
Magnesium, Mg (mg)	73.37
Ash (g)	1.37
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.19
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.13
Arginine (g)	0.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.05
Lutein + zeaxanthin (g)	0.48
Sucrose (g)	11.22
Alanine (g)	0.04
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.37
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	0.38
Glutamic acid (g)	0.09
Vitamin C, total ascorbic acid (mg)	2.06
Vitamin K (phylloquinone) (g)	17.91
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.32
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.42
Lactose (g)	0.00
Folate, DFE (g)	5.29

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin tip roast	6		round	-	-	-	-
bay leaf	3		chopped	-	-	-	-
mace	1	teaspoon	ground	8.07	0.85	0.11	0.55
clove	6		ground	34.52	8.25	0.75	1.63
garlic	1	clove	crushed	4.47	0.99	0.19	0.01
salt				-	-	-	-
allspice	1	teaspoon		4.99	1.37	0.11	0.16
black peppercorn	1	teaspoon	crushed	-	-	-	-
molasses	2	teaspoons		40.72	10.49	0.0	0.01
brown sugar	2 1/2	teaspoons		28.5	7.35	0.00	0.0
salt	1/2	cup		-	-	-	-
saltpeter	2	teaspoons		-	-	-	-
guinness stout	1	bottle		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Spiced Beef

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients