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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Use a food processor fitted with the metal blade. | 2. Process Garlic and salt to make a paste. | 3. Add Mint and process until finely minced. | 4. Add onion and Pine nuts process until very finely minced. | 5. Add cumin& Pepper. | 6. then with the blade running add a slow steady stream of Olive oil. | 7. Finally add the lemon juice. | 8. Transfer the sauce to a glass sealer and allow to rest for several hours before using. | 9. The chutney should be the consistency of a chunky vinaigrette. | 10. Serve at Room Temperature so the chutney can be drizzled over your meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
salt	1/2	teaspoon		-	-	-	-
mint leaf	2	cups	washed	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lite olive oil	1/2	cup		-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.