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Mint Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4303
Energy (kCal)281.5545
Carbohydrates (g)17.6269
Protein (g)6.1953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    mint leaf 2 cups washed - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lite olive oil 1/2 cup - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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