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Parsnip-potato Champ

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.3488
Energy (kCal)1093.1645
Carbohydrates (g)127.2727
Total fats (g)59.6505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In pot over high heat combine potatoes and parsnips with enough water to cover; boil. | 2. Reduce heat to medium and simmer 25-30 minutes and then drain. | 3. In same pot melt butter over low heat; add scallions and garlic; cook until softened- about 4 minutes. | 4. Return potatoes and parsnips to pot; remove from heat. | 5. Add next 4 ingredients; mash. | 6. Transfer to bowl; dot with additional butter if desired. | 7. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cut - - - -
    parsnip 2 peeled cut 199.5 47.8534 3.1919999999999997 0.7979999999999999
    butter 1/2 cup 684.0 31.428 21.372 57.6
    scallion 6 cups chopped 192.0 44.04 10.98 1.14
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    half 1/2 cup - - - -
    salt 1 1/2 1/2 - - - -
    lemon zest 1 1/2 1/2 grated - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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