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Healthier Boiled and Broiled Buffalo Chicken Wings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)320.5615
Energy (kCal)4659.3928
Carbohydrates (g)49.2711
Protein (g)376.0625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 4 lbs 3465.4498 0.0 317.8779 233.1468
    cooking spray - - - -
    aluminum foil - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    red pepper flake 1 teaspoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1 teaspoon - - - -
    purpose flour 1/2 cup - - - -
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cayenne pepper 1/2 teaspoon 5.724 1.0193 0.2162 0.3109
    ziploc 1 bag - - - -
    sauce 2 cups 957.42 26.6328 50.2038 72.5112
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    apple cider vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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