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Garlicky Spinach (or Broccoli) Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6594
Energy (kCal)267.0342
Carbohydrates (g)14.7584
Protein (g)16.3884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 1/2 cup fat-free 215.76 3.7696 13.9624 16.0952
    nonfat cream 1/4 cup sour - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    spinach 1 package chopped thawed squeezed chopped frozen - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    basil 1 ounce chopped 6.5204 0.7513 0.893 0.1814
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    pepper sauce 1 dash - - - -
    red pepper flake - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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