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Oven-Roasted Winter Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6989
Energy (kCal)1571.7166
Carbohydrates (g)143.0169
Total fats (g)110.6199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450F. | 2. Place very large roasting pan in oven and heat for 15 minutes (or 2 large roasting pans – vegetables should be in single layer). | 3. Remove from oven. | 4. Add 2 tblsps olive oil to pan (or 1 tblsp to each of 2 pans). | 5. Add vegetables, garlic and herbs. | 6. Drizzle remaining oil and lemon juice over. | 7. Season and toss to coat. | 8. Roast until tender, stirring occasionally, about 1 ¼ hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 8 tablespoons 954.72 0.0 0.0 108.0
    rutabaga 2 lb peeled cut 335.6588 78.1994 9.7976 1.4515
    onion 2 cut 128.0 29.888 3.52 0.32
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    potato 1 peeled cut sweet - - - -
    potato 1 peeled cut - - - -
    garlic 20 cloves peeled 89.4 19.836 3.8160000000000003 0.3
    sage 1 tablespoon crumbled dried - - - -
    rosemary 1 tablespoon crumbled dried 2.227 0.3519 0.0563 0.0996
    oregano 1 tablespoon crumbled dried 7.95 2.0676 0.27 0.1284
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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