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Paul's Irish Boxty

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.144
Energy (kCal)573.278
Carbohydrates (g)62.3334
Total fats (g)27.4288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate the potato into a bowl. Pour the milk or buttermilk over it to prevent browning. | 2. Sift together the flour, baking powder and salt. | 3. In a separate bowl, beat the egg; add the sifted dry ingredients, grated potato with milk. mashed potatoes and onions, if using. Mix well. The mixture should be the consistency of thick pancake batter. Add more milk or sifted flour as needed to obtain the right consistency. | 4. Melt the butter in a large heavy skillet or griddle over medium heat. | 5. Drop spoonfuls of the batter onto the skillet or griddle, spreading it to about a 6-inch circle. Brown on both sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cup raw grated 115.5 26.235 3.075 0.135
    milk 1 cup 148.84 11.6632 7.686 7.9788
    purpose flour 1 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    potato 1 cup cooked mashed 115.5 26.235 3.075 0.135
    onion 1 cup diced 64.0 14.944 1.76 0.16
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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