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Beef Stew With Carrots and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5372
Energy (kCal)839.5972
Carbohydrates (g)144.2426
Protein (g)30.2142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    cremini mushroom 1 cut 25.2167 0.0 5.61 0.1417
    cooking spray - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    stewing beef 2 lb cut lean 25.2167 0.0 5.61 0.1417
    salt 3/4 teaspoon divided - - - -
    red wine 1 cup - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    beef broth 2 cans low sodium 60.9 0.348 9.918 1.9140000000000001
    bay leaf 1 - - - -
    white potato 2 cups peeled 207.0 47.13 5.04 0.3
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme sprig 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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