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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 teaspoons olive oil in a large skillet over medium high heat. Add mushrooms, and sauté for 5 minutes or until mushrooms begin to brown. Spoon the mushrooms into a large bowl. Lightly coat the skillet with cooking spray. Add onion; sauté 10 minutes or until tender and golden brown. Add the garlic; sauté 1 minute. Add the onion mixture to the mushroom mixture. | 2. Put flour in a shallow bowl or pie plate. Dredge the beef pieces in flour, shaking off excess. Heat remaining 2 teaspoons of oil in skillet over medium high heat. Add half of the beef mixture; sprinkle with 1/8 teaspoons salt. Cook 6 minutes, browning on all sides. Add browned beef to mushroom mixture. Repeat procedure with remaining beef mixture and 1/8 teaspoons salt. | 3. Add 1 cup wine to pan, scraping pan to loosen browned bits. Add thyme, broth, and bay leaf. Bring to a boil. Stir in beef mixture. Cover, reduce heat to medium low, and simmer for 1 hour or until beef is just tender. | 4. Stir in potatoes and carrots. Simmer, uncovered, 1 hour and 15 minutes or until beef and vegetables are really tender and sauce is thick, stirring occasionally. Stir in remaining 1/2 teaspoons salt and pepper. Discard bay leaf. Garnish with thyme sprigs, if you are using. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon	divided	119.34	0.0	0.0	13.5
cremini mushroom	1		cut	25.2167	0.0	5.61	0.1417
cooking spray				-	-	-	-
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
stewing beef	2	lb	cut lean	25.2167	0.0	5.61	0.1417
salt	3/4	teaspoon	divided	-	-	-	-
red wine	1	cup		-	-	-	-
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
beef broth	2	cans	low sodium	60.9	0.348	9.918	1.9140000000000001
bay leaf	1			-	-	-	-
white potato	2	cups	peeled	207.0	47.13	5.04	0.3
carrot	1 1/2	cups	sliced	78.72	18.3936	1.7856	0.4608
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme sprig				25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.