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Irish Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0027
Energy (kCal)377.1982
Carbohydrates (g)6.919
Total fats (g)26.2972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate the eggs and beat the yolks and add them to the mashed potato, mixing thoroughly and then add the lemon juice, chives, salt and pepper. | 2. Whisk the egg whites until stiff and stir them into the potato mixture. | 3. Melt the butter in a pan and cook until the mixture is golden and then place under the broiler to finish and puff it up. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    potato 1 mashed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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