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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and drain chicken pieces. Heat olive oil in deep skillet. Roll and coat each chicken piece in the flour and brown each piece on all sides to a golden brown. Transfer chicken to paper towels to drain. | 2. Saute the onion, mushrooms, carrot, green pepper, and garlic in the same skillet for 10 minutes. Add the tomatoes and saute for another 5 minutes. | 3. Stir in the tomato paste, wine, herbs, salt and pepper and cook over medium heat for another 5 minutes. | 4. Add all the chicken pieces and mix well. Turn down the heat very low and simmer, covered, for 1-2 hours. Adjust the salt and pepper to your taste. | 5. Serve with some freshly grated Romano cheese and a warm loaf of bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	5	lbs	cut	4873.3444	0.0	421.601	341.3608
olive oil	1/4	cup		477.36	0.0	0.0	54.0
flour	1	cup		578.28	126.6054	9.401	2.2436
onion	1	cup	chopped	64.0	14.944	1.76	0.16
mushroom	1	cup	sliced	-	-	-	-
carrot	1	cup	julienned	52.48	12.2624	1.1904	0.3072
green pepper	1	cup	julienned	29.8	6.9136	1.2814	0.2533
garlic	1/8	cup	minced	25.33	5.6202	1.0812	0.085
tomato	8	cups	peeled chopped	331.2	73.44	17.28	2.88
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
red wine	3/4	cup		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
salt	1 1/2	1/2		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.