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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy saucepan on high heat. | 2. Add the meat and cook for 3-4 minutes, turning often. | 3. Add the red onions, mushrooms, dill, salt, pepper, garlic powder, and Worcestershire sauce; simmer for 3-4 minutes. | 4. Add the Guinness, brown sugar, nutmeg, brown gravy, sour cream, and burgundy; bring the mixture back to a simmer. | 5. Add the cornstarch/water mixture, and simmer for 5 minutes. | 6. Serve over egg noodles with a large dollop of sour cream per serving. | 7. YUM! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
steak	2	lb	cut	1115.2025	0.0	196.2031	30.7361
red onion	1	cup	julienned	-	-	-	-
mushroom	4	cups	sliced	-	-	-	-
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
guinness stout	1	can		-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
beef gravy	4	cups		493.96	44.8292	34.95	21.9952
cream	1 1/2	1/2	sour	683.1	15.9735	8.418	66.7575
burgundy wine	8	fluid		-	-	-	-
cornstarch	1 1/2	tablespoons	mixed	45.72	10.9524	0.0312	0.006
water	4	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.