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Beef and Blue Cheese Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.7778
Energy (kCal)3541.7524
Carbohydrates (g)151.6016
Total fats (g)257.7784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, soak the raisins in the whiskey for 1 hour. Drain. | 2. In a medium bowl, combine the mayonnaise, parsley, buttermilk, lemon juice, and vinegar. Whisk until smooth. Add blue cheese crumbles and stir to combine. Add salt and pepper to taste. Refrigerate for 1 hour. | 3. Grill the steak to desired doneness and let rest for 10 minutes. | 4. Divide the lettuce onto 6 serving plates and spoon the dressing over each. Slice the beef and arrange on top of the salad. Sprinkle the raisins over the lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    golden raisin 3/4 cup 373.725 98.406 4.1951 0.5692
    irish whiskey 1/4 cup - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    buttermilk 1 cup - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    blue cheese 8 ounces crumbled 1097.6924 10.8182 3.1071 115.8927
    salt - - - -
    pepper - - - -
    romaine lettuce 2 heads 212.84 41.1908 15.3996 3.7560000000000002
    rib eye 1 1/2 boneless 1013.2023 0.0 143.9563 44.6761

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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