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Mama's Best Macaroni and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.228
Energy (kCal)392.7338
Carbohydrates (g)35.4736
Total fats (g)22.6819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a roux by melting butter in pan and adding flour. Stir constantly and cook until it is the color of caramel candy. It burns easily so stir stir stir! | 2. Slowly and carefully add milk while stirring. | 3. When milk starts to steam add cheese and seasonings and stir until melted and well combined. | 4. Pour over cooked macaroni noodles and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    mustard powder 1/2 teaspoon - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cheddar cheese 1 cup shredded - - - -
    macaroni 2 cups cooked - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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