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Irish Carrot & Parsnip Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9859
Energy (kCal)525.7508
Carbohydrates (g)92.0341
Total fats (g)16.085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the carrots in a little lightly salted water with a pinch of sugar in it, until soft and drain. | 2. Boil the parsnips separately in lightly salted water until soft and drain. | 3. Marsh or puree them together. | 4. Add the butter (less or more as you wish). | 5. Season and sprinkle with the parsley. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 8 ounces peeled cut 92.9863 21.7271 2.1092 0.5443
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    parsnip 12 ounces peeled cut 255.1454 61.2009 4.0823 1.0206
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    pepper - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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