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Irish Carrot & Parsnip Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.085
Energy (kCal)525.7508
Carbohydrates (g)92.0341
Protein (g)11.9859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 8 ounces peeled cut 92.9863 21.7271 2.1092 0.5443
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    parsnip 12 ounces peeled cut 255.1454 61.2009 4.0823 1.0206
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt - - - -
    pepper - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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