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Crab Cakes With Roasted Red Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.4855
Energy (kCal)2394.016
Carbohydrates (g)23.0827
Total fats (g)236.5284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sauce ingredients in a food processor. | 2. Process until smooth, 1-2 minutes. | 3. Cover and refrigerate. | 4. Combine crabmeat, egg, mayonnaise, onion, apple, parsley, tarragon, hot sauce, cayenne, Worcestershire sauce, salt, pepper and lemon juice in a large bowl. | 5. Stir until well-blended. | 6. Shape into 12 patties. | 7. Dredge in breadcrumbs. | 8. Place on a baking sheet, cover with plastic wrap, and refrigerate for 2 hours. | 9. Heat oil in a large skillet over medium heat. | 10. Cook patties until golden brown, 3-5 minutes on each side. | 11. Serve the sauce separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 jar roasted drained chopped - - - -
    mayonnaise 1 cup 108.3 0.0 0.111 12.0
    dijon mustard 1/2 teaspoon - - - -
    flat leaf parsley 2 tablespoons minced - - - -
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    lemon juice 1/2 teaspoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    pepper - - - -
    lump crabmeat 8 ounces 190.4 0.0 41.4573 1.36
    egg 1 71.5 0.36 6.28 4.755
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    granny smith apple 1/2 chopped 59.74 14.0183 0.4532 0.1957
    flat leaf parsley 1 tablespoon minced - - - -
    tarragon 1 teaspoon 1.77 0.3013 0.1366 0.0434
    sauce 1 dash - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    worcestershire sauce 1 dash - - - -
    salt - - - -
    pepper - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    bread crumb 1 -2 cup seasoned 0.0 0.0 0.0 0.0
    canola oil 1 cup 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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