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Wheaten Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3024
Energy (kCal)1742.3775
Carbohydrates (g)380.799
Total fats (g)7.1347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, stir together whole wheat and all-purpose flours, baking soda, salt and nutmeg. | 2. Make a well in centre; add buttermilk and orange rind. | 3. Mix just until dough is soft but not sticky. | 4. Turn dough out onto lightly floured surface. | 5. Knead 10 times. | 6. Put dough into greased 8 x 4 in (1.5 L) loaf pan. | 7. Bake in 350F (180C) oven 20 minutes. | 8. Reduce temperature to 300F (150C); bake 25 to 30 minutes longer or until a cake tester inserted in centre of loaf comes out clean. | 9. Turn out onto wire rack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    flour 1 cup 1734.84 379.8162 28.203000000000003 6.7308
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    buttermilk 2 cups - - - -
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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