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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse beans in cool water and soak overnight. In a 6-quart stock pot, add drained beans, ham bone, water, and seasonings and bring to a simmer. Continue to simmer over a medium-low heat, stirring occasionally, until beans are soft (about 1 1/2 hours). Add vegetables and cook until tender and soup has thickened. Remove ham bone, adjust seasonings and enjoy with Irish Brown Bread or you favorite crackers. | 2. Chef Matt: Meg O'Malley's. | 3. Notes: I first cooked a bone-in ham by rubbing the surface with ground ginger and cloves; put in a "brown-n-bag" and pour in a small bottle of ginger ale. Seal and place in a 325* oven for 3 hours. To the soup, I add an extra carrot, more salt and pepper, an extra teaspoon of thyme and some of the ham that I have diced. YUM ! ! ! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	2	lbs		607.8145	118.3877	55.7919	6.3503
ham	1		bone	-	-	-	-
water	1	gallon		0.0	0.0	0.0	0.0
onion	1		diced	44.0	10.274000000000001	1.21	0.11
celery	4	stalks	diced	40.96	7.6032	1.7664	0.4352
carrot	2		diced	104.96	24.5248	2.3808	0.6144
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
thyme leaf	1	teaspoon	dried	-	-	-	-
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.