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Hearty Lentil and Root Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.5598
Energy (kCal)1299.97
Carbohydrates (g)163.819
Total fats (g)35.6316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lentils, turnip, onion, carrots, bell pepper, oregano, and red pepper flakes in slow cooker. Pour broth over top. | 2. Cover; cook on low 6 hours or on high 3 hours until lentils are cooked. | 3. Stir in olive oil and salt. Sprinkle bacon and green onions over top of each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup rinsed sorted dried 687.36 121.152 45.9072 4.1664
    turnip 1 1/2 cups chopped 54.6 12.5385 1.755 0.195
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    red bell pepper 1 cut - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    red pepper flake 1/8 teaspoon - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    bacon 4 slices crisp-cooked crumbled 144.64 1.2096 10.2016 10.8352
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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