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Creamy Potato and Green Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.009
Energy (kCal)209.436
Carbohydrates (g)24.0273
Total fats (g)8.8765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1 1/2 cups water to boiling, add potatoes& celery, cover and bring to boil again. | 2. Reduce heat and simmer until potatoes are tender, about 20 minutes. | 3. Drain liquid into blender and add 3 cups of the cooked vegetables and 1/4 cup of water. | 4. Cover and blend until smooth (1 minute), then place pureed vegetables back into sauce pan with remaining potatoes and celery. | 5. Stir in remaining ingredients, then heat, stirring occasionally, until hot. | 6. Garnish with garlic toast, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    potato 6 peeled cubed - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    water 1/4 cup 0.0 0.0 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 3/4 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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