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Fish and Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.3915
Energy (kCal)257.8667
Carbohydrates (g)4.2885
Total fats (g)12.5217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Half-fill a deep pan with melted fat or oil. | 2. Heat until a faint haze rises from it (or until a bread cube sinks to the bottom of the pan, rises to the top immediately and turns golden in 50 seconds). | 3. Sift the flour and salt into a bowl. | 4. Beat to a smooth batter with unbeaten egg, butter and milk. | 5. Coat 2 pieces of fish with batter. | 6. Lift into the pan with a fork or kitchen tongs. | 7. Fry until crisp and golden, allowing about 6-8 minutes for large pieces and 4-5 minutes for medium. | 8. Remove from the pan and drain on unprinted (white) newspaper. | 9. Garnish with lemon wedges, and serve with Fish and Chip Shop Curry Sauce (Recipezaar#17175). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fat 100.8667 0.0 22.44 0.5667
    white fish fillet 8 100.8667 0.0 22.44 0.5667
    self raising flour 4 ounces 100.8667 0.0 22.44 0.5667
    salt 1/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    milk 5 fluid - - - -
    lemon wedge 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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