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Cabbage and Carrot Medley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2471
Energy (kCal)725.6897
Carbohydrates (g)142.0968
Total fats (g)16.4237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cabbage and carrots in a pot filled halfway with water. | 2. Boil then reduce and cook till tender. | 3. Drain into colander. | 4. In empty pot melt butter and saute leeks till tender. | 5. Add remaining ingredients and bring to a boil. | 6. Return cabbage to pot and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 sliced 22.25 5.162000000000001 1.1392 0.08900000000000001
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    leek 2 trimmed cut sliced 108.58 25.186999999999998 2.67 0.534
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    apple cider vinegar 2 tablespoons - - - -
    spicy brown mustard 2 tablespoons - - - -
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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