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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F | 2. In a small bowl combine all the seeds and set aside. | 3. Combine the flours, baking powder, salt, baking soda, and brown sugar in a large bowl. Add all but 2 tablespoons of the seeds. | 4. Stir the sour milk/buttermilk (recommend using smaller amount and gradually add more milk as needed) into the dry ingredients just to blend (dough will be sticky). | 5. Turn out dough on to a well floured board and knead about 5 times, just enough to pull it together into a loose ball. (over kneading will make the bread tough). | 6. Place the dough on a lightly floured baking sheet and mark it with a deep cross across the top, cutting two-thirds to the way through the loaf with a serrated knife. | 7. Brush with a little milk and sprinkle with the remaining 2 tablespoons of seeds. | 8. Bake for 35 to 45 minutes or until it sounds hollow when tapped on the bottom. | 9. Cool on rack. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower seed	2 1/2	tablespoons		41.975	1.4375	1.4936	3.6987
pumpkin seed	2 1/2	1/2		-	-	-	-
sesame seed	2 1/2	tablespoons		213.75	9.8212	6.6788	18.0
poppy seed	2 1/2	tablespoons		115.5	6.1886	3.9578	9.1432
flax seed	2 1/2	1/2		-	-	-	-
fennel seed	1 1/2	1/2		10.35	1.5687	0.474	0.4461
almond flour	1/4	cup		-	-	-	-
wheat flour	1 3/4	cups		714.0	151.137	27.741	5.25
purpose flour	2	cups		-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
salt	1	teaspoon		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
buttermilk	1 3/4 - 2	cups	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.